Confidence Era Course & Workbook
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Full Confidence Era: Unleashing the Creatrix Within Workbook

blue CONFIDENCE ERA Unleashing the Creatrix Within full.pdf
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Welcome!

Welcome! Download File
Welcome!
Modalities Used in This Workbook
Embracing Your Journey
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Health – Reclaiming Your Foundation

Delayed 7 days

CE 1 Health Download File
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Health as a Foundation
1.1 Self-Discovery and Awareness
Exercise: Body Listening Practice
1.2 Self-Advocacy
Setting Boundaries Prompts
Self-Advocacy Scripts
1.3 Deconstruction and Intuitive Connection
Breathwork Meditation
Somatic Work
1.4 Integrative Action Exercises
Wealth – Redefining Abundance & Worth

CE 2 Wealth Download File
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Introduction to Wealth as Empowerment
2.1 Self-Discovery and Awareness
Exercises : Mindful Money Tracking
CE Money trackers.pdf
2.2 Self-Advocacy
Setting Boundaries Prompts
Self-Advocacy Scripts
2.3 Deconstruction and Intuitive Connection
Breathwork Meditation
Somatic Work
2.4 Integrative Action Exercises
wealth integrative action wksht.pdf
Play and Joy - Reclaiming Pleasure and Self Expression

Delayed 14 days

CE 3 Play and Joy Download File
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Play and Joy as Essential to Fulfillment
3.1 Self-Discovery and Awareness
Exercise: Joy Mapping
Exercise Joy Mapping Worksheet
3.2 Self Advocacy
Setting Boundaries for Joy
Self-Advocacy Scripts
3.3 Deconstruction and Intuitive Connection
Shadow Work Questions
Breathwork Meditation
Somatic Work
3.4 Integrative Action Exercises
Joy weekly planner.pdf
joy journal.pdf
Flow & Operation – Honoring Your Natural Rhythms

Delayed 21 days

CE 4 Flow and Operation Download File
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Honoring Your Natural Rhythms
4.1 Self-Discovery and Awareness
Exercise: Energy Tracking Practice
daily and monthly energy tracker.pdf
Energy tracking worksheet.pdf
Period tracker Year.pdf
4.2 Self Advocacy
Setting Boundaries for Flow
Self-Advocacy Scripts
4.3 Deconstruction and Intuitive Connection
Shadow Work Questions
Breathwork Meditation
Somatic Work
4.4 Integrative Action Exercises
Weekly energy checkup.pdf
Identity - Rediscovering Your Authentic Self

Delayed 28 days

CE 5 Identity Download File
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Rediscovering Your Authentic Self
5.1 Self-Discovery and Awareness
Exercise: Core Values Mapping
5.2 Self Advocacy
Setting Boundaries for Your Identity
Self-Advocacy Scripts
5.3 Deconstruction and Intuitive Connection
Shadow Work Questions
Breathwork Meditation
Somatic Work
5.4 Integrative Action Exercises
Healing - Embracing Transformations and Releasing Old Wounds

Delayed 35 days

CE 6 Healing Download File
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Embracing Transformation & Releasing Old Wounds
6.1 Self-Discovery and Awareness
Exercise: Identifying Wounds and Patterns
6.2 Self-Compassion as a Foundation for Healing
Reflection Prompts for Self-Compassion
Exercise: Self-Compassion Script
6.3 Deconstruction of Limiting Beliefs & Opening to Transformation
Shadow Work Questions
Exercise: Rewriting Your Story
6.4 Integrative Action Exercises
Integrative Healing Action Exercises
Bringing It All Together: Creating a Healing Vision
Transformation - Living Aligned and Embracing Your Evolution

Delayed 42 days

CE 7 Transformation Download File
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Living Aligned & Embracing Your Evolution
7.1 Self-Discovery and Awareness
Exercise: Celebrating Growth
7.2 Living Aligned and Practicing Integrity
Exercise: Alignment Check-In
7.3 Embracing Evolution and Letting Go of the Past
Reflection Prompts for Letting Go
Exercise: Releasing Ceremony
7.4 Integrative Actions for Lasting Transformation
daily reflection on Transformation worksheet.pdf
Bringing It All Together: Living in Transformation
Living Transformend - Anchoring Your Growth in Daily Life

Delayed 49 days

CE 8 Living Transformed Download File
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Anchoring Your Growth in Daily Life
8.1 Anchoring in Self-Trust
Exercise: Daily Self-Trust Practice
8.2 Practicing Aligned Action
Exercise: Weekly Aligned Action Review
8.3 Openness to Continued Growth
Exercise: Monthly Visioning Session
8.4 Integrative Actions
2. Boundaries Check-In
living transformed boundaries checkin.pdf
Bringing It All Together: The Journey of Living Transformed

Integrative Healing Action Exercises

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