Welcome to the Health pillar of the Confidence Era Workbook.

In this section, we’ll explore health as a foundational pillar in your journey back to yourself, your confidence, and a life you truly love. Too often, our health becomes an afterthought—something we plan to prioritize “when we have the time.” But the truth is, there’s no perfect time to start showing up for yourself. The time is now.

Health isn’t just about food or movement; it’s about building a relationship with your body, listening to its needs, and making choices that align with the vibrant, empowered version of yourself you’re stepping into. Together, we’ll look at health holistically—mind, body, and energy—so you can redefine what it means to feel strong, nourished, and alive.

Let’s dive in and take the first step toward reclaiming your health and reconnecting with the powerful, confident woman within you.