Confidence Era 2.0 Course & Workbook
Buy now
Learn more
Full Confidence Era 2.0: Rediscovering & Coming Home to You Workbook
CONFIDENCE ERA 2.0 Relationship EDITION.pdf
Coaching Support
Welcome!
0 Intro CE 2.0 ME.pdf
Welcome!
Modalities Used in This Workbook
Coaching Support
The Lost Self
Coaching Support
1 Lost Self CE 2.0 ME.pdf
Understanding How We Got Here...
Practical Exercise: Beginning to Take Action
wheel of life #1.pdf
Core Wounds and Beliefs
Journal Prompts: Exploring Core Wounds
Deeper Dive into Limiting Beliefs
Integration Exercise: Rewriting Your Beliefs
Integrateion Exercise - Rewriting your beliefs.pdf
Deconstructing Patriarchal Norms in Relationships
Journal Prompts: Deconstructing Patriarchal Norms in Relationships
Integration Work: Reclaiming Your Identity
Reclaiming Your Power
Delayed 7 days
Coaching Support
2 Reclaiming Your Power CE 2.0 ME.pdf
Setting Boundaries Based on Your Values
Getting Clear on Your Values
Journal Prompts: Clarifying Your Values and Boundaries
Integration Work: Establishing Boundaries Aligned with Your Values
Shadow Work Around Boundaries
Identifying Hidden Beliefs and Fears Around Boundaries
Exploring Past Experiences with Boundaries
Recognizing Self-Sabotage and Boundary-Crossing Patterns
Embracing the Shadow of “The People Pleaser"
Releasing Shame and Embracing Self-Worth
Visualizing a Future Self with Strong Boundaries
Recognizing and Releasing Self-Sabotage
How Self-Sabotage Shows Up
How It Affects Relationships
Journal Prompts: Identifying Self-Sabotage
Somatic Practice: Releasing Self-Sabotage
Actionable Steps: Breaking the Cycle of Self-Sabotage
Reconnecting with Your Voice
Delayed 14 days
Coaching Support
3 Recconecting with Your Voice CE20.pdf
Why Communicating Your Needs Matters
Finding and Communicating Your Needs
Practical Exercise: Communicating Your Needs
Building Confidence in Your Truth
Somatic Practice: Embodying Confidence in Your Voice
Actionable Steps: Strengthening Your Voice
The H.E.L.P. Process
Delayed 21 days
Coaching Support
4 The HELP Process CE 2.0 ME.pdf
Tapping into your Intuition and Self Trust
How a Life of Self-Trust Transforms Everything
Introducing H.E.L.P. Process
Journal Prompts: Applying H.E.L.P. to Your Life
Practical Exercise: Applying H.E.L.P. to a Current Situation
Somatic Practice: Intuition Check-In
Actionable Steps: Using H.E.L.P. in Everyday Decisions
Reconnecting with Joy
Delayed 28 days
Coaching Support
5 Reconnecting with Joy CE 2.0 ME.pdf
Why Reconnecting to Joy and Rediscovering Your Passions Matters
Journal Prompts: Exploring Your Forgotten Passions
Practical Exercise: 'Fuck Around and Find Out' List
Creating Space for Play and Pleasure
Somatic Practice: Inviting Joy into Your Body
Actionable Steps: Bringing Joy and Play into Your Daily Life
Communication and Connection
Delayed 35 days
Coaching Support
6 Communication and Connection CE 2.0 ME.pdf
Why Communication and Connection Are So Essential
Rebuilding Communication and Connection: Hope and Action
Shifting Relationship Dynamics
Practical Exercise: Reframing Conversations
Emotional Intimacy and Vulnerability
The Path to Emotional Intimacy and Vulnerability
Obstacles to Emotional Intimacy and Vulnerability
A Vision of a Fully Connected Relationship
Practical Exercise: Practicing Vulnerability
Actionable Steps: Building Communication and Connection
Ongoing Support and Growth
Delayed 42 days
Coaching Support
7 ONgoing Support and Growth CE 2.0 ME.pdf
The Importance of Ongoing Support
Integrating What You’ve Learned
Journal Prompts: Reflection on Growth
Exercise: Rating Your Growth
wheel of life reflection.pdf
The A.I.M. Process: Awareness, Intuition, Motion
Putting A.I.M. into Practice
Practical Exercise: Using A.I.M. in Daily Life
Integration Practice: Weekly A.I.M. Check-In
Integration Practice: Weekly A.I.M. Check-In
Actionable Steps: Creating a Growth Plan
Final Reflection: Stepping into Your Future
Integration Steps: Propelling Growth Forward
An Invitation to Go Deeper
Products
Course
Section
Lesson
Why Reconnecting to Joy and Rediscovering Your Passions Matters
Why Reconnecting to Joy and Rediscovering Your Passions Matters
Confidence Era 2.0 Course & Workbook
Buy now
Learn more
Full Confidence Era 2.0: Rediscovering & Coming Home to You Workbook
CONFIDENCE ERA 2.0 Relationship EDITION.pdf
Coaching Support
Welcome!
0 Intro CE 2.0 ME.pdf
Welcome!
Modalities Used in This Workbook
Coaching Support
The Lost Self
Coaching Support
1 Lost Self CE 2.0 ME.pdf
Understanding How We Got Here...
Practical Exercise: Beginning to Take Action
wheel of life #1.pdf
Core Wounds and Beliefs
Journal Prompts: Exploring Core Wounds
Deeper Dive into Limiting Beliefs
Integration Exercise: Rewriting Your Beliefs
Integrateion Exercise - Rewriting your beliefs.pdf
Deconstructing Patriarchal Norms in Relationships
Journal Prompts: Deconstructing Patriarchal Norms in Relationships
Integration Work: Reclaiming Your Identity
This section is
delayed by 7 days.
Reclaiming Your Power
Coaching Support
2 Reclaiming Your Power CE 2.0 ME.pdf
Setting Boundaries Based on Your Values
Getting Clear on Your Values
Journal Prompts: Clarifying Your Values and Boundaries
Integration Work: Establishing Boundaries Aligned with Your Values
Shadow Work Around Boundaries
Identifying Hidden Beliefs and Fears Around Boundaries
Exploring Past Experiences with Boundaries
Recognizing Self-Sabotage and Boundary-Crossing Patterns
Embracing the Shadow of “The People Pleaser"
Releasing Shame and Embracing Self-Worth
Visualizing a Future Self with Strong Boundaries
Recognizing and Releasing Self-Sabotage
How Self-Sabotage Shows Up
How It Affects Relationships
Journal Prompts: Identifying Self-Sabotage
Somatic Practice: Releasing Self-Sabotage
Actionable Steps: Breaking the Cycle of Self-Sabotage
This section is
delayed by 14 days.
Reconnecting with Your Voice
Coaching Support
3 Recconecting with Your Voice CE20.pdf
Why Communicating Your Needs Matters
Finding and Communicating Your Needs
Practical Exercise: Communicating Your Needs
Building Confidence in Your Truth
Somatic Practice: Embodying Confidence in Your Voice
Actionable Steps: Strengthening Your Voice
This section is
delayed by 21 days.
The H.E.L.P. Process
Coaching Support
4 The HELP Process CE 2.0 ME.pdf
Tapping into your Intuition and Self Trust
How a Life of Self-Trust Transforms Everything
Introducing H.E.L.P. Process
Journal Prompts: Applying H.E.L.P. to Your Life
Practical Exercise: Applying H.E.L.P. to a Current Situation
Somatic Practice: Intuition Check-In
Actionable Steps: Using H.E.L.P. in Everyday Decisions
This section is
delayed by 28 days.
Reconnecting with Joy
Coaching Support
5 Reconnecting with Joy CE 2.0 ME.pdf
Why Reconnecting to Joy and Rediscovering Your Passions Matters
Journal Prompts: Exploring Your Forgotten Passions
Practical Exercise: 'Fuck Around and Find Out' List
Creating Space for Play and Pleasure
Somatic Practice: Inviting Joy into Your Body
Actionable Steps: Bringing Joy and Play into Your Daily Life
This section is
delayed by 35 days.
Communication and Connection
Coaching Support
6 Communication and Connection CE 2.0 ME.pdf
Why Communication and Connection Are So Essential
Rebuilding Communication and Connection: Hope and Action
Shifting Relationship Dynamics
Practical Exercise: Reframing Conversations
Emotional Intimacy and Vulnerability
The Path to Emotional Intimacy and Vulnerability
Obstacles to Emotional Intimacy and Vulnerability
A Vision of a Fully Connected Relationship
Practical Exercise: Practicing Vulnerability
Actionable Steps: Building Communication and Connection
This section is
delayed by 42 days.
Ongoing Support and Growth
Coaching Support
7 ONgoing Support and Growth CE 2.0 ME.pdf
The Importance of Ongoing Support
Integrating What You’ve Learned
Journal Prompts: Reflection on Growth
Exercise: Rating Your Growth
wheel of life reflection.pdf
The A.I.M. Process: Awareness, Intuition, Motion
Putting A.I.M. into Practice
Practical Exercise: Using A.I.M. in Daily Life
Integration Practice: Weekly A.I.M. Check-In
Integration Practice: Weekly A.I.M. Check-In
Actionable Steps: Creating a Growth Plan
Final Reflection: Stepping into Your Future
Integration Steps: Propelling Growth Forward
An Invitation to Go Deeper
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