Confidence Era 2.0 Course & Workbook
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Full Confidence Era 2.0: Rediscovering & Coming Home to You Workbook

CONFIDENCE ERA 2.0 Relationship EDITION.pdf
Coaching Support
Welcome!

0 Intro CE 2.0 ME.pdf
Welcome!
Modalities Used in This Workbook
Coaching Support
The Lost Self

Coaching Support
1 Lost Self CE 2.0 ME.pdf
Understanding How We Got Here...
Practical Exercise: Beginning to Take Action
wheel of life #1.pdf
Core Wounds and Beliefs
Journal Prompts: Exploring Core Wounds
Deeper Dive into Limiting Beliefs
Integration Exercise: Rewriting Your Beliefs
Integrateion Exercise - Rewriting your beliefs.pdf
Deconstructing Patriarchal Norms in Relationships
Journal Prompts: Deconstructing Patriarchal Norms in Relationships
Integration Work: Reclaiming Your Identity
Reclaiming Your Power

Delayed 7 days

Coaching Support
2 Reclaiming Your Power CE 2.0 ME.pdf
Setting Boundaries Based on Your Values
Getting Clear on Your Values
Journal Prompts: Clarifying Your Values and Boundaries
Integration Work: Establishing Boundaries Aligned with Your Values
Shadow Work Around Boundaries
Identifying Hidden Beliefs and Fears Around Boundaries
Exploring Past Experiences with Boundaries
Recognizing Self-Sabotage and Boundary-Crossing Patterns
Embracing the Shadow of “The People Pleaser"
Releasing Shame and Embracing Self-Worth
Visualizing a Future Self with Strong Boundaries
Recognizing and Releasing Self-Sabotage
How Self-Sabotage Shows Up
How It Affects Relationships
Journal Prompts: Identifying Self-Sabotage
Somatic Practice: Releasing Self-Sabotage
Actionable Steps: Breaking the Cycle of Self-Sabotage
Reconnecting with Your Voice

Delayed 14 days

Coaching Support
3 Recconecting with Your Voice CE20.pdf
Why Communicating Your Needs Matters
Finding and Communicating Your Needs
Practical Exercise: Communicating Your Needs
Building Confidence in Your Truth
Somatic Practice: Embodying Confidence in Your Voice
Actionable Steps: Strengthening Your Voice
The H.E.L.P. Process

Delayed 21 days

Coaching Support
4 The HELP Process CE 2.0 ME.pdf
Tapping into your Intuition and Self Trust
How a Life of Self-Trust Transforms Everything
Introducing H.E.L.P. Process
Journal Prompts: Applying H.E.L.P. to Your Life
Practical Exercise: Applying H.E.L.P. to a Current Situation
Somatic Practice: Intuition Check-In
Actionable Steps: Using H.E.L.P. in Everyday Decisions
Reconnecting with Joy

Delayed 28 days

Coaching Support
5 Reconnecting with Joy CE 2.0 ME.pdf
Why Reconnecting to Joy and Rediscovering Your Passions Matters
Journal Prompts: Exploring Your Forgotten Passions
Practical Exercise: 'Fuck Around and Find Out' List
Creating Space for Play and Pleasure
Somatic Practice: Inviting Joy into Your Body
Actionable Steps: Bringing Joy and Play into Your Daily Life
Communication and Connection

Delayed 35 days

Coaching Support
6 Communication and Connection CE 2.0 ME.pdf
Why Communication and Connection Are So Essential
Rebuilding Communication and Connection: Hope and Action
Shifting Relationship Dynamics
Practical Exercise: Reframing Conversations
Emotional Intimacy and Vulnerability
The Path to Emotional Intimacy and Vulnerability
Obstacles to Emotional Intimacy and Vulnerability
A Vision of a Fully Connected Relationship
Practical Exercise: Practicing Vulnerability
Actionable Steps: Building Communication and Connection
Ongoing Support and Growth

Delayed 42 days

Coaching Support
7 ONgoing Support and Growth CE 2.0 ME.pdf
The Importance of Ongoing Support
Integrating What You’ve Learned
Journal Prompts: Reflection on Growth
Exercise: Rating Your Growth
wheel of life reflection.pdf
The A.I.M. Process: Awareness, Intuition, Motion
Putting A.I.M. into Practice
Practical Exercise: Using A.I.M. in Daily Life
Integration Practice: Weekly A.I.M. Check-In
Integration Practice: Weekly A.I.M. Check-In
Actionable Steps: Creating a Growth Plan
Final Reflection: Stepping into Your Future
Integration Steps: Propelling Growth Forward
An Invitation to Go Deeper

Reconnecting with Joy

8 Lessons